Fad Diets
February 28th, 2009 | by admin |
Fad diets are diets designed to be followed for only a short period of time. Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity. The Hollywood diet, the Atkins diet, and Jenny Craig are just three examples.
Fad diets are a subcategory of food fads. Any time one particular food suddenly becomes a superstar, that’s a food fad. These generally have some common elements, including:
-Some elements of the food are said to have miraculous properties.
-Other foods are removed from the diet because they have negative properties that should be avoided.
As an example of these elements of fad diets in the diet, take the Atkins diet. In this diet carbohydrates are the Keystone element that is negative and therefore to be avoided. Carbohydrates take on both of the common elements in that removing carbohydrates from the diet creates a near magical metabolic state in which fat is burned at an incredible rate. This diet had a number of short periods of extreme carbohydrate avoidance, followed by long periods of sustainable low carbohydrate eating. But Dr. Atkins did intend that people could eat this way for the rest of their lives.
As with many fad diets Atkins rose quickly and fell just as quickly. It lasted a few years during which it seemed everyone you talked to was on the diet . Every movie star, singer, and sports figure claimed to use the Atkins diet when they needed to lose weight. Although still around today, the diet is far from as popular as it was at its height.
Many fad diets can be quite dangerous. Even a seemingly healthy diet like the Subway diet could be dangerous. It revolves around the extreme weight loss case of Jared who ate Subway sandwiches and baked chips to lose over 250 pounds in the span of a single year. Jared’s diet was severe — going down to 900 calories a day from over 10,000.
Such an extreme level of caloric intake cuts and rapid weight loss is unhealthy. The diet did include many positive aspects such as exercise, like walking.
Beware of fad diets. You’re better off learning how to eat well on an everyday basis and maintaining a program of rigorous exercise. Also check out
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