Gastric Bypass Surgery

Gastric Bypass Smoothies

Looking for low cal recipes?

I am looking for some low cal desserts, smoothies(no banana yuck), or main dishes.I had gastric bypass surgery and need protein if possibleI have searched and didnt find anything I like.It doesnt have to be ‘diet’ just have aim at healthier substitutions. Like instead of cream use skim milk.I am also looking for a good copycat of cracker barrel chicken and dumplings.I need easy and all I can find are ones you have to boil the chicken with 10 other ingredients.I dont mind using shortcuts.I am looking for a lower caloried tiramisu,cheesecake.I love cream cheese.I am also looking for a beef noodle soup recipe or a beef/barley soup.I am not a big fan of veggies so I would probably only put potatoes or celery,onion,garlic in it..Can anyone help?

www.CookingLight.com

They have healthy (low cal or low fat) recipes and they also take comfort food and lighten them significantly.

Good luck with your gastric bypass.